The G2Voice Broadcast: Every Sunday at 10AM EST

With your hosts Bishop Mark Grenon and Bishop Joseph Grenon

Latest Broadcast:

new banner

G2Voice Broadcast #157: The NATURAL Health Blessings of eating BEEF!

Sunday, Sept. 15th, 2019

10AM CST

www.g2voice.is

 

“Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils;

Speaking lies in hypocrisy; having their conscience seared with a hot iron;

Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth.

For every creature of God is good, and nothing to be refused, if it be received with thanksgiving:

For it is sanctified by the word of God and prayer.”, I Timothy 4:1-5

 

Last week’s G2Voice

3rd yr. anniversary of G2Voice with Mark Grenon and Jim Humble

https://www.brighteon.com/7f023ce3-9ab8-42fa-90a3-4ebf8bde6178

 

 

Weekly Testimonies

 

 

  • Hi my name is Russell Joyce and i have been looking into this since i

first read a health article about it curing autism and the amount of

suppression and disinfo is incredible. everything i try to post using

keywords gets suppressed... things are getting scrubbed from social

media (youtube is very bad) and the internet and the propaganda and

slander campaign is incredible... people see a hit piece and become

very rude and aggressive accusing parents of feeding their kids

bleach, and CPS taking kids away etc... it is horrible... my mom who

supposedly believes in natural cures has suddenly started towing the

government line after seeing some propaganda show on TV and just

attacking this as a scam without even looking into it... well the

         reason for writing is just to tell you guys thank you and i am with

you, and praying for everybody and for success... i am 53 and on

disability and am going to be getting the mms and activator and DMSO

when i get my check in a few days... i will be getting a membership

but that will have to wait another month because i only get 735

dollars a month and 650 goes to rent so they don't allow you to have

any extra money... hopefully soon after starting MMS i will be able to

go back to work and cut the gov. loose... i am excited to use this and

then be able to testify to others about it's effectiveness and maybe

start sharing it with those in need here in AZ... if i get to the

point where i want to take the training is there a payment plan

         available? or can i pay a little at a time till it is paid and then

receive the training? thanks again! Lords Blessings!

  • Thank you for the newsletter.  I'm on day 8 of the 1000+ protocol and feel it working. Ordering the video course on Friday. I'm phasing out this yahoo email Thanks again and God bless!

Edson Castillo 

  • wanted to share and announce my good news! With only the use of MMS I just got the call that my pituitary tumor is GONE!!! 🙏🙏🙏🙏🙏
    My Dr was aware of my treatment protocol and I will be putting together my my medical records to submit for your future use!
    Thank you soooo much!!! Kirchele

·        I’ve heard about this scandal recently and its so obvious to anyone impartial that a smear campaign is going on here! The wonderful healing properties of mild ClO2 seem to be a thorn in the side of profit-driven medical companies. Instead of welcoming a new era of healing, they see such cheap and easy recoveries as a threat to their interests. My guess is that sooner or later such dishonesty in medicine will be uncovered by the public. In fact, by continuing to support their out-of-date so-called ‘medicines’, they don’t seem to care about continuing with the risky side effects of many of them. In fact, side effects can sometimes even kill the patient. As a fair-minded and science-trained member of the public I’d like to know if you think this scandal will surface soon. It’s obvious to me - and friends I’ve spoken to - that thousands of lives (millions?) can now be saved. By allowing the body's side effect-free healing mechanisms to work, health apparently returns simply & rapidly following destruction of invading pathogens by MMS treatment. To me, the evidence is overwhelming. Therefore, what is your estimation of how soon the question in the subject line can be answered.               Many thanks, George

  • Hi Jordan

I have completed the Health Minister exam.  Can you help with the certificates.

Also I am church member number 3359.  You can see my details below from when I ordered the membership. Let me know if you need any more info.

Life is so much better when you feel well and have more energy thanks to MMS.  This winter everyone around is sick, but not us.  Also our daughters autism ATEC is down from 86 to 20 in the last 18 months! 

God bless and thanks.

David

  • Testimony: My friend here (who's from Ghana) has been bedridden for over a year with a cancerous tumor around his spine that has disabled him from walking. Well, after two weeks on the "water purifier" he was able to stand up on his own! Praise the Lord! This stuff is amazing! God Bless you and your entire family for all you do.

Steve

·        I would just like to say thank you for MMS . I was suffering from a BAD tooth infection , cos I won't take antibiotics I was really suffering . I then decided to do a 6 drop dose of MMS and let the gas permiate inside my mouth . Within seconds my excruciating pain receded , I kept this up until all the gas was used . Excellent thank you again . Steve

·        BATH PROTOCOL And my 1 year and 9 month old baby had a bladder infection from the heat here, so I did the tub protocol, in this case in her plastic baby tub (15000 cc), and active 15 drops of MMS1 with 15 drops of DMSO, and I let her play there for 20 minutes, 1X a day, and I activate 2 drops of MMS1 in 120 cc of cold water, which I give her to drink, as she doesn't drink it all just 4 sips, I give her this same solution every time she is thirsty! And in just 2 hours she was peeing without any pain! 2 hours, my wife was readu to go to the hospital, but she trusted the protocol, and in just 2 hours our baby girl was ok and slept all night long!

  • Hi Mark thank you for your suggestions I went to the vet today they were ready to operate if necessary and they sent me away with no charge and said he was looking very very good with no infection. This is all in the space of 36 hours I've taken photographs I'm going to compose a testimony for you I'm also personally doing a 30 day protocol 1000 and getting great results.

May the Lord bless and cover you and pour his favour upon you greatly

Shelley

·        Know I am forever grateful for saving My life & enabling Me to save My children  Dawn

 

Keeping the G2Church Sacraments with you at all times is a must in this TOXIC world. It is getting worse every day especially with the poisons found in medications , processed foods and being sprayed in the air on the heavily populated areas of the world! From purifying the water you drink to dealing with allergic reactions from toxins to just daily detoxing the body, the G2Sacraments can keep you healthy in an unhealthy world! We at the G2Church are working hard to keep the donations for our sacraments as inexpensive as possible while other providers are charging double in many cases! There are three main reasons to obtain your sacraments from us:

  1. We ensure that your sacraments are prepared correctly which effects the results! We have tested many of the so-called providers and found the solutions to be weak and NOT as effective!
  2. We can help guide you with the Sacramental protocols whereas others may or may not know how to use the protocols and are only providing products that might not even be made correctly!
  3. We try to keep the donation for the basic kits at around $20 US.

NOTE: The donations received by the G2Church go into helping others around the world!

Many people ask us about carrying G2Church Sacraments while traveling. Well, now you can have them with you all the time with the NEW G2Church Travel Kit! The bottle sizes are small enough to carry on the plane with you!

Travel Kit

https://newg2sacraments.org/product/g2sacramental-travel-kit/

 

You want to help us get this message around the world?

 

PLEASE, PLEASE, take 10 minutes and send ALL you friends and relatives these two links and this will help tremendously!

Our Genesis II Church Documentary: http://www.quantumleap.is/

and out FREE eBook:

https://g2churchbooks.org/Imagine-A-World-Without-DIS-EASE-Is-it-possible-Free-partial-Ebook-p119513145

 

Listen to the G2Voice each week!

Audio - www.G2voice.is

 

We have a new G2Church Membership Site!

Check it out and become a G2Church Member.

https://officialg2churchmembership.org/

 

“A World Without DIS-EASE”, By Mark S. Grenon

SPANISH NOW AVAILABLE!!!!!

 

We are NOW offering a free partial copy of the eBook for ALL to read in English and Spanish!

Download Free, the first 70 pages of “Imagine, A World Without DIS-EASE” by Mark S. Grenon

Click below:

English: https://g2churchbooks.org/Free-partial-ebook-downloads-c31738998

Spanish: https://g2churchbooks.org/Imagina-Un-Mundo-Sin-MAL-ESTAR-ebook-Parcial-Gratuito-p119513151

 

 

Imagine Cover only small

 

The complete 309-page book, “Imagine, A World Without DIS-EASE by Mark S. Grenon (100% of the proceeds from this book go directly to the Genesis II Church of Health and Healing!

Complete printed book directly from the G2 Church please go to: www.g2churchbooks.org or write us at: This email address is being protected from spambots. You need JavaScript enabled to view it.

 NOTE: Genesis II Church Online Course (Being stopped selling this course) Why do you think that is happening? “They” are trying to stop us from getting this science to the world!!!! For information about the Online course please contact us at: E-MAIL Contact: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Video course tutorial. Click below for follow along guide.

course clip

 

New G2 Sacramental Video Course includes!!!

We are now offering a downloadable Genesis II Church Sacramental video course. It will be much cheaper because we have eliminated the shipping and can be viewed immediate on-line or downloaded to your personal PC! English will be the first language available. Spanish, Portuguese.

If you take this course, you will be able to protect  yourself and your loved ones from the threat of 95% of the world's diseases. We want this information in the homes of everyone in the world as quick as possible. Help us see that a reality.

  1. 50 New Instructional Videos
  2. All up to date G2 Sacramental and Protocol videos.
  3. Imagine a World Without Disease - Is It Possible? Archbishop Mark Grenon eBook
  4. NEW Revised 2019 Sacramental Workbook (Health Sacraments Workbook)
  5. Course exam.
  6. Upon Completion of the Home Video Course, One free year membership in the Genesis II Church of Health and Healing with membership I.D. Card, (sent to your address).
  7. Certificate of Completion of G2Church Seminar, (Emailed to You)
  8. Minister of Health Certificate with Reverend I.D. card  - (sent to your address).
  9. Certificate of Authorization to start a Genesis II Church chapter, (Emailed to You).
  • Special Health Minister newsletters from Genesis II Church.
  • Constant updates, news and much more!

Get this course and study the information as quickly as you can!! Study hard because this could save your life and the lives of your loved ones!

 

Publisher Contact
Bishop Jordan Grenon
This email address is being protected from spambots. You need JavaScript enabled to view it.

Here is where we are located now. If anyone needs help, please feel free to contact us!

 

  • Contact e-mails:
  1. This email address is being protected from spambots. You need JavaScript enabled to view it.
  2. This email address is being protected from spambots. You need JavaScript enabled to view it. Uncensored
  3. Spanish help: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

  • To keep up with the latest news please signup for our FREE weekly G2Church Newsletter at:

 

  1. http://genesis2church.is/newsletter
  2. mmsnews.org for all past newsletters!

NOTE: Help us fight back by sending our Newsletter link to family and friends!

 

  • Our weekly G2Voice Broadcast (Facebook Alternatives!

 

  1. G2Voice Broadcast Website: g2voice.is (AUDIO & VIDEO!)
  2. brighteon.com/channel/g2church UNCENSORED (VIDEO)
  3. https://www.bitchute.com/channel/g2church/ UNCENSORED (VIDEO)
  4. mewe.com/group/5c8ce8d58c46b81cf704f80c (VIDEO)
  5. G2Voice Telegram Channel: UNCENSORED https://t.me/G2Voice (VIDEO)

 

G2Church Documentary - Quantumleap.is

www.quantumleap.is

Send this link to all your friends!

 

Here is a way to neutralize a vaccine before it becomes an injury! NOTE: By not ever taking a vaccine you are keeping these toxins out of the body!

The G2Church Sacramental Vaccine Protocol

Hello Mr. Grenon,

Leandro is one of our members, and he was ordered y the judge to vaccinate his children! One of them is a  1 and 8 months old baby boy, has to take 3 shots every 2 months, so he did the vaccine protocol. They said that the child and baby didn’t feel any of the vaccines affects at all!

https://www.bitchute.com/video/elcrgzncVzi3/

G2 Sacramental Protocol Videos:

(Starting Procedure to Protocol 2000)

NOTE: ALWAYS START WITH STARTING PROCEDURE!

  1. genesis2church.ch/videos
  2. https://www.bitchute.com/channel/g2church-sacramental-protocol-videos/

 

MMS Video Testimonies:

  1. mmstestimonials.co/videos
  2. bitchute.com/channel/mmstestimonials/

 

To stay healthy in this toxic world, do the following while you can.

What you can do!

  1. Get our G2Church Documentary to the world!

www.quantumleap.is

 

  1. Get this book and read it!

       Read the Free Partial book:

https://g2churchbooks.org/Imagine-A-World-Without-DIS-EASE-Is-it-possible-Free-partial-Ebook-p119513145

NOTE: If you think the information can help you then buy the complete book at:

“Imagine, A World Without DIS-EASE Is it Possible?

www.g2churchbooks.org

NOTE: 100% of the proceeds go to the Genesis II Church of Health and Healing

 

  1. Listen to the G2Voice each week!

Audio - www.G2voice.is

NOW we have each week’s VIDEO of G2Voice Broadcast on:

  1. Video: www.g2voice.is 
  2. Video: https://www.brighteon.com/channel/g2church
  3. Video: www.bitchute.com/channel/g2church/   
  4. Video: mewe.com/group/5c8ce8d58c46b81cf704f80c

 

  1. Get the Online course and study it for you and your family and take the exam and become a Health Minister and open a G2Church Chapter!

 

Learn how to make the G2Sacraments in your home so no one can hinder you getting the Sacraments!: https://g2churchvideocourse.org/

 

 

The NATURAL Health Blessings of eating BEEF!

We are having an average of 2 people coming to us each month for our 30-day health restoration course and we are using a lot of beef products. In fact, if in our orientation interview we conduct before people are even accepted to come, each person has to agree to eat whatever we give them for 30 days. If they refuse, then we simply don’t have them come! When a person is DIS-EASED then the body needs ALL the food groups created by God to restore health to our temple.

The history of eating meat found in the Genuine world history book – The BIBLE!

Genesis 1:29 King James Version (KJV)

29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

Genesis 9:3 King James Version (KJV)

Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.

Leviticus 11 King James Version (KJV)

11 And the Lord spake unto Moses and to Aaron, saying unto them,

Speak unto the children of Israel, saying, These are the beasts which ye shall eat among all the beasts that are on the earth.

Whatsoever parteth the hoof, and is clovenfooted, and cheweth the cud, among the beasts, that shall ye eat.

These shall ye eat of all that are in the waters: whatsoever hath fins and scales in the waters, in the seas, and in the rivers, them shall ye eat.

21 Yet these may ye eat of every flying creeping thing that goeth upon all four, which have legs above their feet, to leap withal upon the earth;

22 Even these of them ye may eat; the locust after his kind, and the bald locust after his kind, and the beetle after his kind, and the grasshopper after his kind.

46 This is the law of the beasts, and of the fowl, and of every living creature that moveth in the waters, and of every creature that creepeth upon the earth:

47 To make a difference between the unclean and the clean, and between the beast that may be eaten and the beast that may not be eaten.

Deuteronomy 14

These are the beasts which ye shall eat: the ox, the sheep, and the goat,

The hart, and the roebuck, and the fallow deer, and the wild goat, and the pygarg, and the wild ox, and the chamois.

And every beast that parteth the hoof, and cleaveth the cleft into two claws, and cheweth the cud among the beasts, that ye shall eat.

Acts 10:9-15 King James Version (KJV)

On the morrow, as they went on their journey, and drew nigh unto the city, Peter went up upon the housetop to pray about the sixth hour:

10 And he became very hungry, and would have eaten: but while they made ready, he fell into a trance,

11 And saw heaven opened, and a certain vessel descending upon him, as it had been a great sheet knit at the four corners, and let down to the earth:

12 Wherein were all manner of fourfooted beasts of the earth, and wild beasts, and creeping things, and fowls of the air.

13 And there came a voice to him, Rise, Peter; kill, and eat.

14 But Peter said, Not so, Lord; for I have never eaten any thing that is common or unclean.

15 And the voice spake unto him again the second time, What God hath cleansed, that call not thou common.

Mark 7:19 King James Version (KJV)

19 Because it entereth not into his heart, but into the belly, and goeth out into the draught, purging all meats?

Matthew 15:11 King James Version (KJV)

11 Not that which goeth into the mouth defileth a man; but that which cometh out of the mouth, this defileth a man.

“Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils;

Speaking lies in hypocrisy; having their conscience seared with a hot iron;

Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth.

For every creature of God is good, and nothing to be refused, if it be received with thanksgiving:

For it is sanctified by the word of God and prayer.”, I Timothy 4:1-5

When a person finds out they have a “terminal” illness, most leave the SAD, Standard American Diet, and start eating REAL Healthy foods that aren’t processed. What happens? Most see an immediate difference in body weight, energy and just feel better! Why? Well, they eliminated processed foods, i.e. TOXINS, so they fell and look better BUT it only lasts so long and then the feeling of healing goes away and they get weak. We see vegetarians and  vegans coming to us after “trying” these foods without the meats and dairy and they have cancers they can’t get rid of with this type of diet! So, they try now supplements and they only work for so long also! When a person is DIS-EASED they need ALL the foods groups available to us as humans created in God’s image! Each food group has its own “special” nutrients that the others don’t have which means we need them ALL!

Eating BEEF and Dairy are the most nutritious foods on earth and when healing are completely necessary! After on is “restored to health” then they can do different diets as long as they are healthy with not much problems.

Here is an article by Michael Joseph. He did a real good job, so I posted it in its entirety! Enjoy your steak!

11 Health Benefits of Eating Beef

1st

By

Michael Joseph

A generation or two ago, our parents and grandparents viewed beef as a nutritious health food.

But now?

These days it’s much different, and opinion is split between whether beef is healthful or harms our health.

Some of the more extreme vegan views even call for the authorities to remove meat from the food supply.Whatever our opinion on red meat might be, there are still some important health benefits of eating beef.

This article takes a close look at 11 of them.

1. Beef Provides a Large Source of L-Carnitine

L-carnitine is a health-promoting compound that occurs naturally in meat products.

In the table below, we can see the L-carnitine content of beef compared to some other animal foods and plant foods (1);

L Carnitine Food Source

 Amount of L-Carnitine (mg)

Asparagus (1/2 cup)

 0.1

Beef (4oz)

  56 – 162

 Cheese

  2

Chicken Breast (4oz)

  3 – 5

Cod (4oz)

  4 – 7

 Ice-Cream (1/2 cup)

 3

Whole Milk (1 cup)

 8

Whole Wheat Bread (1 slice)

 0.2

Why is L-Carnitine Important?

Among other functions, L-carnitine plays a part in fat metabolism.

As part of this, L-Carnitine does the job of transporting fats into our mitochondria for burning.

It’s important to clarify that our body can synthesize sufficient amounts of L-carnitine for general needs, and we don’t necessarily need an external intake.

The body synthesizes L-Carnitine within the liver and the process relies on the amino acids L-lysine and L-methionine (2).

As a result, deficiencies are rare.

However, research suggests that a higher dietary intake of L-Carnitine may have some positive health impacts.

Various studies show the following findings;

Heart Health

A meta-analysis of randomized trials suggests that L-carnitine improves patient outcomes. Specifically, it exerts an effect on hypertension, oxidative stress, nitric oxide, and inflammation (3).

A further systematic review found that L-carnitine is associated with a 27% reduction in all-cause mortality in heart failure patients (4).

Diabetes

A systematic review shows that higher L-carnitine intake in type 2 diabetes patients improves fasting glucose levels and the overall cholesterol profile (5).

Weight Loss

According to a systematic review and meta-analysis of nine randomized controlled trials, subjects using L-carnitine supplementation lost “significantly more weight” than the control group (6).

It’s worth noting that while there are many L-carnitine supplements around, the absorption rate is poor in comparison to beef.

In fact, our body only absorbs around 14-18% of the synthetic form of the nutrient (7).

Key Point: L-carnitine is a compound that naturally occurs in beef. It has a positive impact on various health markers.

2. Beef Provides the “Master Antioxidant” Glutathione

Commonly known as the ‘master antioxidant,’ glutathione has a score of research linking it to (8);

  • Anti-aging benefits
  • Increasing longevity
  • Preventing illness
  • Reducing the risk of chronic disease
  • Strengthening the immune system

It helps protect every cell in our body from cellular damage, which can lead to many chronic diseases.

On the other hand, a deficiency in glutathione contributes to oxidative stress and inflammation (9).

As a result, keeping glutathione levels high is important for our overall health.

Subsequently, the question becomes “how can we keep our glutathione levels high?”

Endogenous Glutathione Production and Dietary Sources

First of all, our body produces glutathione endogenously.

In other words, our body uses raw materials (in this case: amino acids) to make glutathione.

For this process to occur, we should have adequate levels of the amino acids cysteine, glutamate, and glycine (10).

These amino acids are known as glutathione precursors, and each of these amino acids is present in beef.

On the positive side, beef also contains a reasonably high source of complete (pre-formed) dietary glutathione.

Key Point: Keeping our glutathione levels high is critical for good health, and beef is a food that helps us to achieve this. Glutathione detoxes our body better than any ‘detox plan’ or supplement can.

3. Beef is High in Protein

There are numerous reasons why we should strive to ensure a sufficient protein intake and these include;

  • Protein is the building block our body uses to repair and make bone, skin, and cartilage.
  • Sufficient protein helps us to build and maintain lean muscle mass.
  • Out of all macronutrients, protein is the most satiating, and it discourages food cravings.

Beef is packed with health-promoting amino acids, and it’s one of the single biggest sources of protein in the human diet.

For instance, a 6oz (170g) portion of 80% lean beef provides 46g protein.

Should we opt for a leaner variety of beef, the protein content can be even higher. (11).

The Importance of Lean Mass

As we age, building—or at least holding on to—lean mass should be a priority.

Research shows that older adults with lower muscle mass are at a higher risk of mortality.

Speaking bluntly, the more skeletal muscle mass someone loses as they age, the higher their risk of an earlier death (12).

Also, the rate of muscle protein synthesis rapidly drops as we age, making it a lot harder to build and maintain muscle (13).

Considering this, we should ensure we’re eating a sufficient amount of protein – this is especially essential for elderly people.

On this note, beef is one of the best protein-rich foods out there.

Key Point: Protein is essential for optimal health, and especially so as we age. Beef provides an abundant amount of this macronutrient.

4. Beef is Rich in Minerals

If you’re looking to increase your intake of various minerals, then beef is one of the best options to consider.

First of all, beef is relatively nutrient-dense in minerals.

Here we can see the mineral content of 80% lean beef (11);

 Mineral Name

Amount per 6oz portion (% DV)

Calcium

4

Copper

8

Iron

26

Magnesium

10

Manganese

2

Potassium

18

Phosphorus

38

Selenium

52

Zinc

72

As shown in the table, beef provides more than half of the day’s recommended amount of selenium and zinc.

Many people have deficiency issues with some of these minerals.

So, the nutritional value of beef can help fight prevalent global deficiencies in iron, magnesium, and zinc (14, 15, 16).

Key Point: Beef is rich in several essential minerals—especially iron, phosphorus, selenium, and zinc.

5. Eating Beef Helps TO Prevent Iron Deficiency Anemia

We touched on mineral deficiencies in the last point, but iron deficiency anemia deserves a mention of its own.

Sadly, iron deficiency anemia is a growing epidemic around the world.

In a developed country such as the United States, nutrient deficiencies shouldn’t be a cause of death, yet anemia kills thousands every year.

To be exact, the latest release of statistics showed that Anemia hospitalized 146,000 Americans in one year. 5,219 of these people died (17).

Globally it’s even worse, and according to the World Health Organization, 1.62 billion people suffer from iron deficiency anemia (18).

Heme and Non-Heme Iron

There are two types of iron available in food, and we refer to them as heme and non-heme iron.

  • Heme Iron: Heme iron is the most bioavailable form of iron, and meat and other animal foods exclusively contain it.
  • Non-Heme Iron: Non-heme iron is found in plant foods such as fruit, vegetables, and nuts. In comparison to heme iron, our body finds it more difficult to absorb.

One of the best health benefits of beef meat is that it contains a substantial amount of heme iron.

The best source of all? Beef liver.

Interestingly, anemia disproportionately affects females. Perhaps this isn’t a huge surprise when we think about how society seems to shame women who eat meat.

The imagery of women smiling while eating a bowl of salad is quite ubiquitous.

Key Point: Eat more beef to help prevent iron deficiency anemia.

6. Beef Contains Carnosine

Another advantage of eating beef is that it provides an abundance of carnosine.

Carnosine (beta-analyl-L-histidine) is a compound created by the combination of the amino acids alanine and histidine. It is found throughout the body, and it has several important roles in human health.

As beef is one of the highest sources of carnosine (containing about 50% more than poultry), this is another health benefit.

What Does Carnosine Do?

For one thing, carnosine has anti-glycosylation properties.

To be exact, carnosine reduces the harms of a process called ‘glycation’ which involves advanced glycation end-products (AGES).

Glycation is central to the aging process and progressively damages our body, potentially leading to atherosclerosis and various other chronic diseases (19, 20).

Additionally, carnosine helps boost the immune system and reduce inflammation. The compound is also thought to help prevent lipid peroxidation within our cells (21, 22).

Key Point: Beef (and red meat in general) is the best dietary source of carnosine.

7. Beef is Full of Vitamins

There are many important nutrients in beef, and those present in significant amounts include the range of B vitamins (11);

 Vitamin Name

 Amount Per 6oz Portion (% RDI)

Vitamin B12

82

Vitamin B3

50

Vitamin B6

36

Vitamin B2

18

Vitamin B5

14

Additionally, beef also contains smaller amounts of vitamins E and K.

Vitamin B12 (cobalamin) is a notably essential nutrient, and this is because it is only available from animal foods.

This vitamin also has a wealth of benefits that include skin improvements, positive mood, better sleep, and neural regeneration (23, 24).

It’s important to realize that insufficient vitamin B12 may also increase the risk of depression and mental health issues (25, 26).

Fortunately, a 6oz serving of beef provides almost 100% of the recommended amount of B12.

Those most at risk from B12 deficiency are vegetarians/vegans, and these groups should supplement with the vitamin.

Key Point: Beef is high in B vitamins which help promote health. Vitamin B12 is particularly important since it isn’t present in plant-based foods.

8. Conjugated Linoleic Acid

Otherwise known as CLA, conjugated linoleic acid is a naturally occurring trans-fat.

Don’t worry, although the “trans-fat” name is a little scary, it has a very different effect to the synthetic version.

Some randomized controlled studies involving human participants suggest that;

  • Conjugated linoleic acid might help to improve insulin sensitivity (27)
  • CLA may slightly promote fat loss, but the evidence is mixed (28, 29)

Notably, the bulk of the evidence suggests that getting CLA from real food is better than supplementation (30).

As is usually the case, perhaps nutrients in whole foods have a different effect to a synthetic pill?

Food Sources of CLA

The top sources of CLA include meat and dairy products.

After lamb meat and certain cheeses, beef is the next highest provider of the nutrient.

Although all beef contains CLA, grass-fed meat offers a significantly higher amount than beef from non-ruminants.

Specifically, the average amount of CLA in grass-fed beef is 0.46% of the fat content.

With grain-fed beef, this average content drops to 0.16% of fat (31).

Key Point: Beef—especially from grass-fed cows—is one of the highest sources of conjugated linoleic acid.

9. Beef Contains Creatine

Almost everyone knows the dietary supplement version of creatine, but did you know that beef contains it too?

In fact, beef typically contains 350mg creatine per 100g (32).

The health benefits that creatine bring include;

  • Improved exercise performance
  • Creatine assists in muscle growth and development
  • Provides muscles with greater energy supply and improves endurance
  • Increased muscular size

It’s also worth noting that our liver can produce about 2g creatine per day, depending on the pre-cursors being available.

Creatine precursors include arginine, glycine, and methionine (33).

Not only are all of these amino acids present in beef, but beef is one of the single most significant dietary sources for them.

In other words, eating beef gives you a decent amount of dietary creatine, and it helps your body to produce it too.

Key Point: Beef has two positive impacts on creatine levels. Firstly, it directly provides it to the body and secondly, it helps the body to make it.

10. Beef is Affordable

We may hear how beef is so much more expensive than vegetables and other plant-based foods.

For some reason, these claims often compare broccoli to beef.

However, these calculations are a little disingenuous. Yes, broccoli is indeed a lot cheaper than beef per 100g.

But just how much energy does 100g provide?

200g of beef will typically provide around 550 calories, but 200g of broccoli only contains 70 calories (34, 35).

This means that per 100g, beef contains eight times the amount of energy than broccoli.

In other words; per calorie, beef is substantially cheaper than broccoli.

Key Point: Per calorie, beef is a very affordable food – it’s cheaper than vegetables.

11. Beef is Very Simple to Make

This one isn’t a health benefit as such, but it could be if it encourages more home cooking.

Beef is a straightforward food to cook. It requires no lengthy recipe or complex preparation procedures.

Add a little salt, put it in the oven, and wait until done.

In an age where people claim not to have time to cook, a traditional dinner of beef and veggies is very simple and time-efficient.

Key Point: Beef requires minimal preparation, and it’s quick and simple to cook.

Nutrition Facts

Before we finish, the following tables show the full nutrition profile for beef per 100 grams (cooked).

Although the exact nutrient ratios will depend on the precise cut of meat, the following nutrition values are based on 80% lean ground meat (11).

Calories and Macronutrients

Nutrition Facts For 80% Lean Beef (Per 100g)

Calories/Nutrient

Per 100 g

Calories

272 kcal

Carbohydrate

0 g

Fat

17.4 g

  Saturated fat

6.6 g

  Monounsaturated Fat

7.7 g

  Polyunsaturated Fat

0.5 g

    Omega-3

46 mg

    Omega-6

401 mg

Protein

27 g

Vitamins

Vitamin Profile For 80% Lean Beef (Per 100g)

Vitamin

Amount (% RDI)

Vitamin B12

48 %

Vitamin B3

29 %

Vitamin B6

21 %

Vitamin B2

11 %

Vitamin B5

8 %

Folate

3 %

Vitamin B1

2 %

Vitamin E

2 %

Vitamin K

2 %

Minerals

Mineral Profile For 80% Lean Beef

Mineral

Amount (% RDI)

Zinc

43 %

Selenium

31 %

Phosphorus

23 %

Iron

15 %

Potassium

11 %

Magnesium

6 %

Sodium

4 %

Copper

4 %

Calcium

3 %

Manganese

1 %

Key Point: Beef is a rich source of protein, B vitamins, zinc, and selenium.

Final Thoughts

Beef contains dozens of health-promoting nutrients, some of which many of us don’t consume in sufficient amounts.

Particularly protein, iron, zinc, and vitamin B12.

NOTE: Read how “they” did studies claiming Red meat is bad! While there are also some concerns about red meat, beef supplies large amounts of beneficial nutrients to the average diet.

Source: https://www.nutritionadvance.com/health-benefits-eating-beef/?fbclid=IwAR37ZWCYl8RixLWlcsPMYbbfQbgsI6Ny-CeomDM4affrGJ6WdoEgK3h9Dxw

 

Tune in this Sunday!

G2Voice Broadcast # 157: The NATURAL Health Blessings of eating BEEF!

Sunday, Sept. 15th, 2019

10AM CST

www.g2voice.is

 

Let’s change the world together!

Bishop Mark S. Grenon

Share article:

G2 Church Documentary 'Quantum Leap'

Bishop Mark Grenon's MMS Book, Guidance and Protocols

This email address is being protected from spambots. You need JavaScript enabled to view it.

Go to Top